I offer online and in-person yoga classes, workshops, and ceremony. I’m most excited about the exploration of embodiment as a path to regenerative living and the intersection of music, parenting, yoga, and the work of social justice. I have a deep love of Spirit, Nature and all beings. I see the world and you as my teachers, and this inspiration feeds into my Yoga practice, self inquiry and offerings.

I am fascinated with the human body and I guide with a sense of playful curiosity, through a trauma-informed lens and with an intention of supporting each individual through their personal embodiment journey, however that may unfold.

The majority of yoga practices I offer are geared toward caring for those experiencing stress, anxiety, and/or individuals looking to deepen their connection with their body—I want to support folks as they traverse their inner landscape.

In my yoga classes, I love to weave together my celebration of nature, sound, and the wide variety of movement modalities I’ve studied and found potent through my own practice. I have a deep honor and reverence for the ancient roots and spiritual lineage of Yoga from South Asia. I believe the practice of Yoga— which reminds us of our interconnectedness with all things, is inherently a practice of social justice.

My hope and intention is that, after we practice Yoga on the mat together, play music together, or gather in whatever way unfolds, you feel a deeper sense of connection, love, and appreciation for/with all the beautiful and different layers of your being. My hope is that the nourishment of this deeper connection with your Self can extend into your life, relationships, community and way of BEing in the world. I hope to connect with you soon and may our time together benefit all beings everywhere. OM