Photo by Natalie Gildersleeve

Taking classical yoga postures one at a time, Hatha classes focus on mindfulness and alignment as a means to build strength, balance and flexibility. In a Hatha class poses are often held for a longer period of time and attention is paid to detail and subtlety. Hatha is perfect for those who crave a strong yet slower practice. It is also a great fit for the beginner who wants to build confidence and solidify their self-awareness. This practice will include pranayama (breathwork) and meditation along with yoga asana (postures). All being are welcome.

These classes will be offered at a “pay from the heart” rate meaning you can contribute whatever amount your heart feels is right for you at the moment. Donations can be made to Emily on venmo @emily-dalsfoist and are greatly appreciated.

Head to Zoom and join class:

Meeting ID: 867 3073 31582
Password: nature