Join Emily Dalsfoist & Rebecca Sunshine for a series of 4 Sundays which will include hour long Yoga sessions from 6pm - 7pm PST. You can expect a practice that is intended to support the down regulation of the nervous system and over the four weeks, explore the different movements of your spine. Our hope is to create a space for grounding, centering, soothing, restoration and building community that is suitable and welcoming for all bodies.

December 6th : led by Emily Dalsfoist | focus: spinal flexion

December 13th : led by Rebecca Sunshine | focus: spinal extension

December 20th : led by Emily Dalsfoist | focus: spinal rotation

December 27th : led by Rebecca Sunshine | focus: lateral flexion

click here to join us!